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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man9.1
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
63
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1523
 
Lysine
1341
 
Leucine
930
 
Valine
833
 
Isoleucine
737
 
Threonine
701
 
Phenylananine
442
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.5
man30.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[6%]
Potassium
167
[13%]
Phosphorus
70
[4%]
Sodium
20
[4%]
Magnesium
12
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
148u
[4%]
Copper
13u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
469u
[9%]
Pantothenic acid
339u
[14%]
Pyridoxine
272u
[25%]
Riboflavin
133u
[12%]
Thiamin
3u
[64%]
Cyanocobalamin
VITAMIN
SCORE
26.4
+ info