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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man11.9
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
56
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

281
ENERGY
SCORE
women12.2
man10.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2197
 
Lysine
1935
 
Leucine
1341
 
Valine
1202
 
Isoleucine
1063
 
Threonine
1011
 
Phenylananine
637
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women54.1
man44.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
199
[16%]
Phosphorus
78
[4%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
173u
[4%]
Copper
16u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
898u
[18%]
Pantothenic acid
415u
[17%]
Pyridoxine
376u
[34%]
Riboflavin
124u
[11%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
32.2
+ info