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spanish version
TOTAL
SCORE
woman14.2
man10
+info
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australia

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
74
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1808
 
Lysine
1592
 
Leucine
1104
 
Valine
989
 
Isoleucine
875
 
Threonine
832
 
Phenylananine
524
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
195
[16%]
Phosphorus
80
[4%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
179u
[4%]
Copper
17u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
530u
[11%]
Pantothenic acid
406u
[17%]
Pyridoxine
320u
[29%]
Riboflavin
155u
[14%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
30.9
+ info