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spanish version
TOTAL
SCORE
woman16.5
man12
+info
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australia

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2255
 
Lysine
1986
 
Leucine
1377
 
Valine
1234
 
Isoleucine
1091
 
Threonine
1038
 
Phenylananine
654
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
228
[18%]
Phosphorus
65
[3%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
165u
[4%]
Copper
15u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
1
[19%]
Pantothenic acid
440u
[18%]
Pyridoxine
400u
[36%]
Riboflavin
130u
[12%]
Thiamin
3u
[78%]
Cyanocobalamin
VITAMIN
SCORE
33.7
+ info