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spanish version
TOTAL
SCORE
woman14.2
man10
+info
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australia

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1824
 
Lysine
1606
 
Leucine
1113
 
Valine
998
 
Isoleucine
882
 
Threonine
839
 
Phenylananine
529
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
214
[17%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
9
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
156u
[4%]
Copper
16u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
530u
[11%]
Pantothenic acid
406u
[17%]
Pyridoxine
320u
[29%]
Riboflavin
155u
[14%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
30.9
+ info