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spanish version
TOTAL
SCORE
woman11.2
man8.5
+info
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lamb_ribs.png
australia

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
59
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1454
 
Lysine
1280
 
Leucine
888
 
Valine
796
 
Isoleucine
703
 
Threonine
669
 
Phenylananine
421
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women35.8
man29.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
156
[12%]
Phosphorus
68
[3%]
Sodium
18
[4%]
Magnesium
13
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
120u
[3%]
Copper
9u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
501u
[10%]
Pantothenic acid
347u
[14%]
Pyridoxine
232u
[21%]
Riboflavin
145u
[13%]
Thiamin
2u
[41%]
Cyanocobalamin
VITAMIN
SCORE
22.6
+ info