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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8.7
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
63
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1473
 
Lysine
1297
 
Leucine
899
 
Valine
806
 
Isoleucine
712
 
Threonine
678
 
Phenylananine
427
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women36.3
man29.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
156
[12%]
Phosphorus
76
[4%]
Sodium
18
[4%]
Magnesium
18
[1%]
Calcium
4
[16%]
Zinc
1
[4%]
Iron
113u
[3%]
Copper
10u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
678u
[14%]
Pantothenic acid
261u
[11%]
Pyridoxine
213u
[19%]
Riboflavin
107u
[10%]
Thiamin
3u
[65%]
Cyanocobalamin
VITAMIN
SCORE
24.6
+ info