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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman9.4
man5.3
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cookies.png

Cookies, fudge, cake-type (includes trolley cakes)

Macronutrients Macronutrients profile [gr./100 gr.]

5
12
3
4
77

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

305
 
Leucine
225
 
Lysine
225
 
Valine
207
 
Phenylananine
174
 
Isoleucine
148
 
Threonine
71
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
88.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[10%]
Sodium
138
[3%]
Potassium
83
[7%]
Phosphorus
34
[2%]
Calcium
32
[6%]
Magnesium
3
[8%]
Iron
550u
[2%]
Zinc
322u
[6%]
Manganese
291u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
5.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
244u
[5%]
Pantothenic acid
226u
[21%]
Thiamin
194u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
67u
[17%]
Folate, DFE
43u
[11%]
Folate (total)
34u
[0%]
Folic Acid
31u
[1%]
Pyridoxine
9u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
7.1