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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.8
man9.9
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cookies.png
chocolate

Cookies, chocolate wafers

Macronutrients Macronutrients profile [gr./100 gr.]

7
5
30
3
14
42

FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100 gr.]

433
ENERGY
SCORE
women18.8
man16.7
86

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

447
 
Leucine
323
 
Valine
308
 
Phenylananine
281
 
Lysine
261
 
Isoleucine
220
 
Threonine
105
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
83.5

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

580
[29%]
Sodium
210
[4%]
Potassium
132
[11%]
Phosphorus
53
[11%]
Magnesium
31
[2%]
Calcium
4
[13%]
Iron
1
[4%]
Zinc
696u
[14%]
Manganese
463u
[12%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[20%]
Niacin
720u
[1%]
Alpha-tocopherol
381u
[8%]
Pantothenic acid
266u
[24%]
Riboflavin
203u
[18%]
Thiamin
96u
[24%]
Folate, DFE
61u
[15%]
Folate (total)
51u
[2%]
Pyridoxine
50u
[0%]
Folic Acid
11u
[3%]
Folate, food
3u
[0%]
Retinol
2u
[2%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caffeine
223u
 
Theobromine
11u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta