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spanish version
TOTAL
SCORE
woman13.4
man8
+info
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Cookies, shortbread, commercially prepared, plain

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
15
2
24
49

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

502
ENERGY
SCORE
women21.8
man19.3
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

451
 
Leucine
295
 
Phenylananine
290
 
Valine
253
 
Lysine
251
 
Isoleucine
195
 
Threonine
119
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
81.3
+ info

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
108
[9%]
Phosphorus
100
[2%]
Potassium
35
[2%]
Calcium
17
[3%]
Magnesium
3
[9%]
Iron
530u
[2%]
Zinc
428u
[9%]
Manganese
144u
[4%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
3
[24%]
Niacin
330u
[1%]
Alpha-tocopherol
330u
[30%]
Thiamin
329u
[30%]
Riboflavin
302u
[6%]
Pantothenic acid
113u
[28%]
Folate, DFE
81u
[3%]
Pyridoxine
70u
[18%]
Folate (total)
61u
[0%]
Folic Acid
17u
[2%]
Retinol
10u
[8%]
Phylloquinone
9u
[2%]
Folate, food
0u
[0%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

203u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
8u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine