spanish version
TOTAL
SCORE
woman19.6
man16.2
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crackers.png

Crackers, standard snack-type, regular

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
7
2
26
55

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

504
ENERGY
SCORE
women21.9
man19.4
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

471
 
Leucine
331
 
Phenylananine
294
 
Valine
246
 
Isoleucine
193
 
Threonine
112
 
Methionine
103
 
Lysine
84
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
30.6

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
680m
 
Maltose
600m
 
Glucose
420m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
5.7

lipids Main lipids profile [gr/100 gr.]

13
 
Poliinsaturadas
12
[68%]
Total omega 6
7
 
Monoinsaturadas
5
 
Saturadas
862m
 
Trans
899m
[56%]
Total omega 3
0
 
Colesterol
EFA
SCORE
62

Minerals Mineral & oligoelements profile [mg/100 gr.]

865
[43%]
Sodium
258
[21%]
Phosphorus
111
[2%]
Potassium
95
[6%]
Calcium
18
[4%]
Magnesium
4
[13%]
Iron
580u
[2%]
Zinc
572u
[11%]
Manganese
110u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[30%]
Niacin
4
[7%]
Alpha-tocopherol
437u
[40%]
Thiamin
390u
[8%]
Pantothenic acid
226u
[21%]
Riboflavin
186u
[47%]
Folate, DFE
118u
[30%]
Folate (total)
98u
[0%]
Folic Acid
55u
[2%]
Pyridoxine
43u
[35%]
Phylloquinone
21u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

52
 
Betaine
14
 
Tocopherol, gamma
4
 
Tocopherol, delta
300u
 
Tocopherol, beta
12u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine