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healnut.com: Doughnuts nutritional information
spanish version
TOTAL
SCORE
woman15.2
man7.3
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doughnut.png

Doughnuts, yeast-leavened, with jelly filling

Macronutrients Macronutrients profile [gr./100 gr.]

6
36
21
19
18

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
58

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

431
 
Leucine
284
 
Phenylananine
269
 
Valine
244
 
Isoleucine
209
 
Lysine
194
 
Threonine
105
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
69.5

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
18m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[15%]
Sodium
85
[7%]
Phosphorus
79
[2%]
Potassium
25
[2%]
Calcium
20
[4%]
Magnesium
2
[6%]
Iron
750u
[3%]
Zinc
205u
[4%]
Manganese
136u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[15%]
Niacin
876u
[18%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
312u
[28%]
Thiamin
142u
[13%]
Riboflavin
104u
[26%]
Folate, DFE
100u
[4%]
Pyridoxine
68u
[17%]
Folate (total)
51u
[0%]
Folic Acid
17u
[4%]
Folate, food
16u
[2%]
Retinol
7u
[6%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

108u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
3u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine