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spanish version
TOTAL
SCORE
woman17.9
man9.2
+info
Empty the basket Compare this food with Alcoholic beverage, distilled, gin, 90 proof Compare this food with Cornmeal, degermed, enriched, yellow Compare this food with Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Compare this food with Fast foods, english muffin, with egg, cheese, and sausage Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rolls.png
brown

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
2
6
47

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

729
 
Leucine
506
 
Phenylananine
401
 
Valine
337
 
Isoleucine
286
 
Threonine
233
 
Lysine
145
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women23.6
man19.4
42.1
+ info

lipids Main lipids profile [gr/100 gr.]

225m
[14%]
Total omega 3
4m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

536
[27%]
Sodium
178
[12%]
Calcium
139
[3%]
Potassium
122
[10%]
Phosphorus
26
[5%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
582u
[12%]
Manganese
135u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[38%]
Niacin
526u
[48%]
Thiamin
452u
[9%]
Pantothenic acid
374u
[34%]
Riboflavin
280u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
150u
[38%]
Folate, DFE
101u
[25%]
Folate (total)
97u
[4%]
Pyridoxine
71u
[0%]
Folic Acid
30u
[8%]
Folate, food
11u
[9%]
Phylloquinone
1u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine