spanish version
TOTAL
SCORE
woman16.9
man14.6
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Snacks, tortilla chips, plain, white corn

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100 gr.]

489
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1256
 
Leucine
501
 
Phenylananine
446
 
Isoleucine
408
 
Valine
370
 
Threonine
247
 
Lysine
163
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

11
 
Poliinsaturadas
11
[64%]
Total omega 6
7
 
Monoinsaturadas
3
 
Saturadas
269m
[17%]
Total omega 3
71m
 
Trans
0
 
Colesterol
EFA
SCORE
40.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[21%]
Sodium
215
[5%]
Potassium
200
[16%]
Phosphorus
174
[12%]
Calcium
146
[29%]
Magnesium
52
[1298%]
Fluoride
3
[10%]
Zinc
2
[8%]
Iron
523u
[13%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
22.2
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
4
[9%]
Alpha-tocopherol
1
[9%]
Niacin
1
[24%]
Pantothenic acid
213u
[9%]
Pyridoxine
100u
[9%]
Riboflavin
21u
[17%]
Phylloquinone
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
15u
[1%]
Thiamin
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Beta-sitosterol
24
 
Campesterol
14
 
Stigmasterol
400u
 
Betaine
4u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa