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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13
man8.7
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Empty the basket Compare this food with Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Compare this food with Chickpea flour (besan) Compare this food with Bison, ground, grass-fed, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
brown

Snacks, rice cakes, brown rice, multigrain

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
3
4
79

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

682
 
Leucine
481
 
Valine
424
 
Phenylananine
351
 
Isoleucine
313
 
Lysine
303
 
Threonine
182
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
72.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[30%]
Phosphorus
294
[6%]
Potassium
252
[13%]
Sodium
137
[27%]
Magnesium
21
[1%]
Calcium
5
[104%]
Manganese
3
[10%]
Zinc
2
[7%]
Iron
427u
[11%]
Copper
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
1
[20%]
Pantothenic acid
184u
[17%]
Riboflavin
137u
[6%]
Pyridoxine
67u
[6%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.2
+ info