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spanish version
TOTAL
SCORE
woman15
man7.9
+info
Empty the basket Compare this food with Potatoes, canned, drained solids, no salt added Compare this food with Snacks, granola bar, with coconut, chocolate coated Compare this food with Sugars, maple Compare this food with Fish, tuna, fresh, bluefin, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
yellow

Cornmeal, degermed, enriched, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1026
 
Leucine
374
 
Phenylananine
344
 
Valine
247
 
Isoleucine
176
 
Threonine
166
 
Methionine
107
 
Lysine
39
 
Tryptophan
PROTEIN
SCORE
women15.8
man12.9
28.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

730m
 
Sucrose
570m
 
Glucose
190m
 
Maltose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

152
[3%]
Potassium
105
[8%]
Phosphorus
35
[7%]
Magnesium
7
[0%]
Sodium
4
[14%]
Iron
3
[0%]
Calcium
710u
[3%]
Zinc
182u
[4%]
Manganese
76u
[2%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[38%]
Niacin
614u
[56%]
Thiamin
416u
[38%]
Riboflavin
345u
[86%]
Folate, DFE
282u
[6%]
Pantothenic acid
215u
[54%]
Folate (total)
198u
[8%]
Pyridoxine
185u
[0%]
Folic Acid
160u
[0%]
Alpha-tocopherol
30u
[8%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
18.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
590u
 
Tocopherol, gamma
97u
 
Caroten, beta
63u
 
Caroten, alfa
40u
 
Tocopherol, delta
20u
 
Tocopherol, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta