healnut.com: Nutritional comparative between Flours and Sweeteners

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healnut.com: Nutritional comparative between Flours and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

yellow

corn

Cornmeal, degermed, enriched, yellow

Sugars, maple

TOTAL
SCORE

women

16.4

man

11.6

TOTAL
SCORE

women

15

man

7.9

Macronutrients profile [gr./100 gr.]

7

11

2

4

2

74

8

85

7

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, yellow

369

Sugars, maple

354

ENERGY
SCORE

women

15.4

man

13.6
36

ENERGY
SCORE

women

16

man

14.2
47

Essential Aminoacid profile (mg/100gr.)

1026

0

374

0

344

0

247

0

176

0

166

0

107

0

39

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

15.8

man

12.9
28.9

Sugars profile [gr/100gr.]

730u

0

570u

0

190u

0

180u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

152 [3%]

274
[6%]

105 [8%]

3
[0%]

3 [0%]

90
[6%]

35 [7%]

19
[4%]

7 [0%]

11
[1%]

710u [3%]

6.1
[24%]

182u [4%]

4.4
[88%]

4.3 [14%]

1.6
[5%]

76u [2%]

99u
[2%]

12u [15%]

1u
[1%]

MINERAL
SCORE

13.8

MINERAL
SCORE

5.7

Vitamins profile [mg/100gr.]

11 [2%]

2
[0%]

5.3 [38%]

40u
[0%]

614u [56%]

9u
[1%]

416u [38%]

13u
[1%]

345u [86%]

0
[0%]

282u [6%]

48u
[1%]

215u [54%]

0
[0%]

198u [8%]

3u
[0%]

185u [0%]

0
[0%]

160u [0%]

0
[0%]

30u [8%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

18.5

Phytochemicals profile [mg/100gr.]

1.4

0

590u

n/a

97u

0

63u

0

40u

n/a

20u

n/a

0

0

0

n/a

0

0

0

0

0

0