foo

healnut.com: Rice nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.4
man2.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, long-grain, precooked or instant, enriched, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
25

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

192
 
Leucine
138
 
Valine
115
 
Phenylananine
100
 
Isoleucine
80
 
Threonine
61
 
Lysine
52
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
54.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

37
[3%]
Phosphorus
9
[0%]
Potassium
8
[1%]
Calcium
5
[1%]
Magnesium
4
[0%]
Sodium
2
[6%]
Iron
490u
[2%]
Zinc
343u
[7%]
Manganese
37u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
2
[12%]
Niacin
118u
[30%]
Folate, DFE
75u
[7%]
Thiamin
70u
[18%]
Folate (total)
69u
[0%]
Folic Acid
56u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
10u
[0%]
Alpha-tocopherol
8u
[1%]
Riboflavin
1u
[0%]
Folate, food
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine