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spanish version
TOTAL
SCORE
woman18.6
man13.6
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, chitterlings, raw Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Crustaceans, crab, queen, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png

Triticale flour, whole-grain

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
15
2
60

FIBRE
DRI
women58.4
man38.4
+info

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

920
 
Leucine
644
 
Phenylananine
615
 
Valine
484
 
Isoleucine
409
 
Threonine
369
 
Lysine
206
 
Methionine
158
 
Tryptophan
PROTEIN
SCORE
women28.7
man23.5
54.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

466
[10%]
Potassium
321
[26%]
Phosphorus
153
[31%]
Magnesium
35
[2%]
Calcium
4
[84%]
Manganese
3
[11%]
Zinc
3
[9%]
Iron
2
[0%]
Sodium
559u
[14%]
Copper
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
2
[43%]
Pantothenic acid
900u
[2%]
Alpha-tocopherol
403u
[17%]
Pyridoxine
378u
[34%]
Thiamin
132u
[12%]
Riboflavin
74u
[19%]
Folate, DFE
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.2
+ info