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healnut.com: Spinach pasta nutritional information
spanish version
TOTAL
SCORE
woman5.9
man3.1
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pasta_spinach.png
Cooked

Pasta, fresh-refrigerated, spinach, cooked

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

365
 
Leucine
252
 
Phenylananine
245
 
Valine
219
 
Isoleucine
158
 
Threonine
151
 
Lysine
93
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women11
man9
58.5

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

57
[5%]
Phosphorus
37
[1%]
Potassium
24
[5%]
Magnesium
18
[1%]
Calcium
6
[0%]
Sodium
1
[4%]
Iron
630u
[3%]
Zinc
316u
[6%]
Manganese
80u
[2%]
Copper
MINERAL
SCORE
2.9
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
232u
[5%]
Pantothenic acid
178u
[16%]
Thiamin
134u
[12%]
Riboflavin
113u
[5%]
Pyridoxine
96u
[24%]
Folate, DFE
64u
[16%]
Folate (total)
46u
[0%]
Folic Acid
18u
[5%]
Folate, food
6u
[1%]
Retinol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8