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spanish version
TOTAL
SCORE
woman9.9
man5.8
+info
Empty the basket Compare this food with Plantains, yellow, fried, Latino restaurant Compare this food with Turkey, all classes, giblets, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Compare this food with Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar Compare this food with Pizza, cheese topping, rising crust, frozen, cooked Compare this food with Salad dressing, mayonnaise and mayonnaise-type, low calorie Compare this food with Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
12
2
75

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

584
 
Leucine
373
 
Phenylananine
363
 
Valine
306
 
Isoleucine
239
 
Lysine
229
 
Threonine
127
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.9
52.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

260m
 
Sucrose
220m
 
Maltose
30m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
85
[7%]
Phosphorus
20
[4%]
Magnesium
20
[1%]
Calcium
2
[0%]
Sodium
1
[4%]
Iron
1
[4%]
Zinc
628u
[13%]
Manganese
165u
[4%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
194u
[18%]
Thiamin
187u
[4%]
Pantothenic acid
72u
[7%]
Riboflavin
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine