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healnut.com: Biscuits nutritional information
spanish version
TOTAL
SCORE
woman9.7
man6.8
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egg

Fast foods, biscuit, with egg and bacon

Macronutrients Macronutrients profile [gr./100 gr.]

11
47
2
21
19

FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

875
 
Leucine
683
 
Lysine
635
 
Valine
548
 
Isoleucine
540
 
Phenylananine
453
 
Threonine
281
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100 gr.]

235m
 
Colesterol
15m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

666
[33%]
Sodium
167
[4%]
Potassium
159
[13%]
Phosphorus
126
[8%]
Calcium
16
[3%]
Magnesium
3
[8%]
Iron
1
[4%]
Zinc
186u
[4%]
Manganese
75u
[2%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
2
[1%]
Ascorbic acid
2
[11%]
Niacin
1
[3%]
Alpha-tocopherol
810u
[16%]
Pantothenic acid
150u
[14%]
Riboflavin
90u
[8%]
Thiamin
90u
[4%]
Pyridoxine
62u
[9%]
Retinol
54u
[14%]
Folate, DFE
40u
[10%]
Folate (total)
20u
[5%]
Folate, food
20u
[0%]
Folic Acid
4u
[4%]
Phylloquinone
1u
[17%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Luthein+zeaxanthin
14u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine