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healnut.com: Danish pastries nutritional information
spanish version
TOTAL
SCORE
woman6.1
man5.4
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danish_pastries.png

Fast foods, danish pastry, cinnamon

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

415
 
Leucine
278
 
Valine
277
 
Phenylananine
243
 
Isoleucine
224
 
Lysine
190
 
Threonine
120
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women11.9
man9.8
80.4

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[19%]
Sodium
109
[2%]
Potassium
84
[7%]
Phosphorus
42
[3%]
Calcium
16
[3%]
Magnesium
2
[7%]
Iron
550u
[2%]
Zinc
420u
[8%]
Manganese
85u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
3
[18%]
Niacin
630u
[13%]
Pantothenic acid
290u
[26%]
Thiamin
220u
[20%]
Riboflavin
94u
[24%]
Folate, DFE
62u
[16%]
Folate (total)
60u
[3%]
Pyridoxine
46u
[0%]
Folic Acid
16u
[4%]
Folate, food
5u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
10.9