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healnut.com: Danish pastries nutritional information
spanish version
TOTAL
SCORE
woman5.5
man4.8
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danish_pastries.png

Fast foods, danish pastry, fruit

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

384
 
Leucine
257
 
Valine
257
 
Phenylananine
225
 
Isoleucine
207
 
Lysine
176
 
Threonine
111
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women11
man9
80.2

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
117
[2%]
Potassium
73
[6%]
Phosphorus
23
[2%]
Calcium
15
[3%]
Magnesium
2
[5%]
Iron
510u
[2%]
Zinc
205u
[4%]
Manganese
59u
[1%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
2
[1%]
Ascorbic acid
630u
[13%]
Pantothenic acid
310u
[28%]
Thiamin
220u
[20%]
Riboflavin
60u
[3%]
Pyridoxine
45u
[11%]
Folate, DFE
33u
[8%]
Folate (total)
27u
[4%]
Retinol
17u
[0%]
Folic Acid
16u
[4%]
Folate, food
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
9.3