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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.5
man7.2
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, special dietary Compare this food with Dove, cooked (includes squab) Compare this food with Beef, ground, 80% lean meat / 20% fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Compare this food with Dandelion greens, cooked, boiled, drained, with salt Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Compare this food with Meatballs, meatless Compare this food with Fish, herring eggs, Pacific, dry (Alaska Native) Compare this food with Fish, mackerel, spanish, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
Cooked

Fast foods, oysters, battered or breaded, and fried

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

633
 
Leucine
490
 
Lysine
412
 
Valine
382
 
Phenylananine
380
 
Isoleucine
338
 
Threonine
192
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
100

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[24%]
Sodium
141
[11%]
Phosphorus
131
[3%]
Potassium
20
[1%]
Calcium
17
[3%]
Magnesium
11
[45%]
Zinc
3
[11%]
Iron
573u
[14%]
Copper
305u
[6%]
Manganese
66u
[88%]
Selenium
MINERAL
SCORE
20.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
3
[2%]
Ascorbic acid
760u
[15%]
Pantothenic acid
250u
[23%]
Riboflavin
220u
[20%]
Thiamin
78u
[11%]
Retinol
31u
[8%]
Folate, DFE
22u
[6%]
Folate (total)
20u
[1%]
Pyridoxine
13u
[0%]
Folic Acid
9u
[2%]
Folate, food
1u
[18%]
Cyanocobalamin
VITAMIN
SCORE
10.7