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healnut.com: Nachos nutritional information
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spanish version
TOTAL
SCORE
woman7.3
man6.7
+info
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nachos.png
sweetened

Fast foods, nachos, with cinnamon and sugar

Macronutrients Macronutrients profile [gr./100 gr.]

7
33
59

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

543
ENERGY
SCORE
women23.6
man20.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

809
 
Leucine
335
 
Valine
324
 
Phenylananine
248
 
Threonine
236
 
Isoleucine
186
 
Lysine
138
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
55.3
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
78
[5%]
Calcium
72
[2%]
Potassium
30
[2%]
Phosphorus
18
[4%]
Magnesium
3
[9%]
Iron
540u
[2%]
Zinc
452u
[9%]
Manganese
143u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[26%]
Niacin
2
[35%]
Pantothenic acid
410u
[37%]
Riboflavin
170u
[15%]
Thiamin
160u
[7%]
Pyridoxine
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1
+ info