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spanish version
TOTAL
SCORE
woman15.1
man9.8
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cheese

Fast foods, cheeseburger; single, large patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

17
43
4
17
18

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1295
 
Leucine
1240
 
Lysine
827
 
Valine
699
 
Isoleucine
691
 
Phenylananine
609
 
Threonine
365
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women37.6
man30.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
900m
 
Glucose
660m
 
Lactose
490m
 
Maltose
180m
 
Sucrose
0
 
Galactose
CH's
DRI
2.9
+ info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
217
[5%]
Potassium
188
[15%]
Phosphorus
167
[11%]
Calcium
24
[5%]
Magnesium
3
[12%]
Zinc
2
[8%]
Iron
191u
[4%]
Manganese
93u
[2%]
Copper
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
416u
[38%]
Riboflavin
341u
[7%]
Pantothenic acid
265u
[11%]
Pyridoxine
191u
[17%]
Thiamin
59u
[15%]
Folate (total)
2u
[38%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.7
+ info