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spanish version
TOTAL
SCORE
woman14.6
man9.1
+info
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cheese

Fast foods, cheeseburger; single, large patty; with condiments and bacon

Macronutrients Macronutrients profile [gr./100 gr.]

16
47
5
16
16

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1271
 
Leucine
1239
 
Lysine
826
 
Valine
696
 
Isoleucine
683
 
Phenylananine
617
 
Threonine
365
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
590m
 
Maltose
520m
 
Lactose
180m
 
Sucrose
0
 
Galactose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

674
[34%]
Sodium
238
[5%]
Potassium
181
[14%]
Phosphorus
137
[9%]
Calcium
23
[5%]
Magnesium
3
[11%]
Zinc
2
[7%]
Iron
166u
[3%]
Manganese
102u
[3%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
700u
[0%]
Ascorbic acid
354u
[7%]
Pantothenic acid
348u
[32%]
Riboflavin
242u
[10%]
Pyridoxine
174u
[16%]
Thiamin
49u
[12%]
Folate (total)
1u
[31%]
Cyanocobalamin
VITAMIN
SCORE
17.4
+ info