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spanish version
TOTAL
SCORE
woman13
man8.8
+info
Empty the basket Compare this food with Acorn stew (Apache) Compare this food with Snacks, granola bars, hard, almond Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Compare this food with Fast foods, coleslaw Compare this food with Pork, cured, bacon, cooked, broiled, pan-fried or roasted Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with SILK Plus Omega-3 DHA, soymilk Compare this food with Snacks, corn cakes Compare this food with Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1795
 
Lysine
1689
 
Leucine
1054
 
Valine
966
 
Isoleucine
848
 
Threonine
839
 
Phenylananine
553
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[1%]
Total omega 6
61m
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
209
[17%]
Phosphorus
63
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
136u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[46%]
Niacin
720u
[30%]
Pyridoxine
650u
[13%]
Pantothenic acid
186u
[17%]
Riboflavin
80u
[0%]
Alpha-tocopherol
64u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
5u
[118%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
109u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin