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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, special dietary Compare this food with Dove, cooked (includes squab) Compare this food with Beef, ground, 80% lean meat / 20% fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Compare this food with Dandelion greens, cooked, boiled, drained, with salt Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Compare this food with Meatballs, meatless Compare this food with Fish, herring eggs, Pacific, dry (Alaska Native) Compare this food with Fish, mackerel, spanish, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2216
 
Lysine
2086
 
Leucine
1301
 
Valine
1193
 
Isoleucine
1047
 
Threonine
1036
 
Phenylananine
683
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women57
man46.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

284m
[2%]
Total omega 6
78m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
225
[18%]
Phosphorus
59
[3%]
Sodium
25
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
171u
[4%]
Copper
39u
[52%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
5
[37%]
Niacin
856u
[17%]
Pantothenic acid
596u
[25%]
Pyridoxine
267u
[24%]
Riboflavin
170u
[0%]
Alpha-tocopherol
78u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[129%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
275u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin