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spanish version
TOTAL
SCORE
woman15
man10.5
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Game meat, elk, cooked, roasted Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with Nuts, almonds, blanched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
2092
 
Leucine
1305
 
Valine
1196
 
Isoleucine
1051
 
Threonine
1039
 
Phenylananine
685
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
94
+ info

lipids Main lipids profile [gr/100 gr.]

275m
[2%]
Total omega 6
76m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
232
[19%]
Phosphorus
60
[3%]
Sodium
26
[5%]
Magnesium
7
[28%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
89u
[2%]
Copper
42u
[55%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[38%]
Niacin
839u
[17%]
Pantothenic acid
576u
[24%]
Pyridoxine
294u
[27%]
Riboflavin
180u
[0%]
Alpha-tocopherol
75u
[7%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[124%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
276u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin