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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
14.9
10.3
+info
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Macronutrients profile
[gr./100 gr.]
27
65
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
177
ENERGY
SCORE
7.7
6.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2292
2157
1345
1234
1083
1071
706
178
PROTEIN
SCORE
59
48.4
93.8
+ info
Main lipids profile
[gr/100 gr.]
244m
[1%]
77m
12m
[1%]
EFA
SCORE
1.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
377
[8%]
240
[19%]
52
[3%]
26
[5%]
7
[27%]
5
[0%]
3
[8%]
89u
[2%]
39u
[52%]
11u
[0%]
MINERAL
SCORE
12.6
+ info
Vitamins profile
[mg/100 gr.]
104
[19%]
5
[37%]
751u
[15%]
496u
[21%]
217u
[20%]
200u
[0%]
59u
[5%]
10u
[3%]
10u
[3%]
10u
[3%]
3u
[81%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.7
+ info
Phytochemicals profile
[mg/100 gr.]
15
285u
30u
10u
0
0
0
0
0
0
0
0