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spanish version
TOTAL
SCORE
woman15.5
man10.8
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2803
 
Lysine
2640
 
Leucine
1615
 
Valine
1542
 
Isoleucine
1380
 
Threonine
1295
 
Phenylananine
847
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
221
[18%]
Phosphorus
58
[3%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
8
[31%]
Zinc
4
[13%]
Iron
143u
[4%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
3
[22%]
Niacin
256u
[23%]
Riboflavin
250u
[10%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
78u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[75%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

138u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine