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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
57
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2695
 
Lysine
2539
 
Leucine
1553
 
Valine
1482
 
Isoleucine
1329
 
Threonine
1246
 
Phenylananine
815
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[6%]
Potassium
213
[17%]
Phosphorus
57
[3%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
7
[29%]
Zinc
4
[12%]
Iron
138u
[3%]
Copper
29u
[39%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
246u
[22%]
Riboflavin
245u
[10%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
75u
[7%]
Thiamin
9u
[0%]
Pantothenic acid
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[73%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

130u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine