foo

healnut.com: Ground nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, KASHI GOLEAN by Kellogg Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley Compare this food with Soy sauce made from soy (tamari) Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Carrots, cooked, boiled, drained, with salt Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1541
 
Lysine
1450
 
Leucine
913
 
Valine
821
 
Isoleucine
724
 
Phenylananine
721
 
Threonine
479
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
73.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
43m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
171
[14%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
15
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
67u
[2%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
5
[33%]
Niacin
549u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
346u
[14%]
Pyridoxine
152u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
356u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin