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Food
Animal
Meat
Beef
Sirloin
TOTAL
SCORE
11.5
8
+info
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Macronutrients profile
[gr./100 gr.]
22
73
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
131
ENERGY
SCORE
5.7
5
19
+info
Essential Aminoacid profile
[mg/100 gr.]
1867
1757
1096
1005
882
872
575
145
PROTEIN
SCORE
48
39.4
93.8
+ info
Main lipids profile
[gr/100 gr.]
42m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
349
[7%]
207
[17%]
56
[3%]
25
[2%]
23
[5%]
4
[16%]
2
[5%]
75u
[2%]
27u
[36%]
13u
[0%]
MINERAL
SCORE
9.3
+ info
Vitamins profile
[mg/100 gr.]
92
[17%]
7
[49%]
653u
[13%]
619u
[26%]
320u
[1%]
111u
[10%]
68u
[6%]
13u
[3%]
13u
[3%]
13u
[3%]
1u
[1%]
1u
[27%]
0u
[0%]
0u
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
10
+ info
Phytochemicals profile
[mg/100 gr.]
14
232u
0
0
0
0
0
0
0
0
0
0