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healnut.com: Sirloin nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man8
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1867
 
Lysine
1757
 
Leucine
1096
 
Valine
1005
 
Isoleucine
882
 
Threonine
872
 
Phenylananine
575
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48
man39.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
207
[17%]
Phosphorus
56
[3%]
Sodium
25
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
75u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[49%]
Niacin
653u
[13%]
Pantothenic acid
619u
[26%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
111u
[10%]
Riboflavin
68u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma