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spanish version
TOTAL
SCORE
woman11.3
man8
+info
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1813
 
Lysine
1706
 
Leucine
1064
 
Valine
976
 
Isoleucine
857
 
Threonine
847
 
Phenylananine
559
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
200
[16%]
Phosphorus
76
[4%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
92u
[2%]
Copper
27u
[36%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
5
[34%]
Niacin
630u
[13%]
Pantothenic acid
536u
[22%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
140u
[13%]
Riboflavin
82u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
225u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma