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spanish version
TOTAL
SCORE
woman11.5
man7.8
+info
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beef_sirloin.png
separable lean only

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1804
 
Lysine
1698
 
Leucine
1059
 
Valine
971
 
Isoleucine
853
 
Threonine
843
 
Phenylananine
556
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women46.4
man38.1
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
204
[16%]
Phosphorus
54
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
4
[15%]
Zinc
2
[5%]
Iron
74u
[2%]
Copper
30u
[40%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[44%]
Niacin
627u
[13%]
Pantothenic acid
602u
[25%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
72u
[7%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
224u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma