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spanish version
TOTAL
SCORE
woman11
man7.9
+info
Empty the basket Compare this food with Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1807
 
Lysine
1701
 
Leucine
1061
 
Valine
973
 
Isoleucine
854
 
Threonine
844
 
Phenylananine
557
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
203
[16%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
97u
[2%]
Copper
29u
[38%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[45%]
Niacin
628u
[26%]
Pyridoxine
628u
[13%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
136u
[12%]
Riboflavin
88u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
1u
[31%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

288u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma