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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman11
man7.9
+info
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beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1807
 
Lysine
1701
 
Leucine
1061
 
Valine
973
 
Isoleucine
854
 
Threonine
844
 
Phenylananine
557
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
203
[16%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
97u
[2%]
Copper
29u
[38%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[45%]
Niacin
628u
[26%]
Pyridoxine
628u
[13%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
136u
[12%]
Riboflavin
88u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
1u
[31%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

288u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma