spanish version
TOTAL
SCORE
woman10.4
man7.3
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1502
 
Lysine
1413
 
Leucine
881
 
Valine
808
 
Isoleucine
710
 
Threonine
702
 
Phenylananine
463
 
Methionine
117
 
Tryptophan
PROTEIN
SCORE
women38.6
man31.7
94.1

lipids Main lipids profile [gr/100 gr.]

10
 
Monoinsaturadas
9
 
Saturadas
845m
 
Poliinsaturadas
81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
164
[13%]
Phosphorus
58
[3%]
Sodium
18
[4%]
Magnesium
17
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
75u
[2%]
Copper
19u
[26%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
4
[28%]
Niacin
503u
[10%]
Pantothenic acid
446u
[19%]
Pyridoxine
430u
[1%]
Alpha-tocopherol
124u
[11%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[35%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
187u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene