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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman34.6
man19.4
+info
Empty the basket Compare this food with Babyfood, dinner, vegetables and bacon, strained Compare this food with Cauliflower, frozen, cooked, boiled, drained, with salt Compare this food with Radishes, hawaiian style, pickled Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Compare this food with McDONALD Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Compare this food with Soy flour, low-fat Compare this food with Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise Compare this food with Beef, variety meats and by-products, tongue, cooked, simmered Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
dehydrated

Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
21
21
11
27

FIBRE
DRI
women82
man53.9
+info

Energy Energy [kcal / 100 gr.]

419
ENERGY
SCORE
women18.2
man16.1
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1468
 
Leucine
655
 
Valine
642
 
Phenylananine
498
 
Lysine
485
 
Isoleucine
431
 
Threonine
293
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.9
67.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20
 
Sucrose
690m
 
Glucose
550m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
16.4
+ info

lipids Main lipids profile [gr/100 gr.]

124m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

775
[16%]
Potassium
344
[28%]
Phosphorus
149
[30%]
Magnesium
25
[2%]
Calcium
4
[0%]
Sodium
3
[12%]
Zinc
3
[9%]
Iron
900u
[18%]
Manganese
293u
[7%]
Copper
57u
[75%]
Selenium
MINERAL
SCORE
19.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
2
[32%]
Pantothenic acid
1
[46%]
Pyridoxine
440u
[1%]
Alpha-tocopherol
261u
[24%]
Thiamin
181u
[16%]
Riboflavin
111u
[28%]
Folate, food
111u
[28%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

117u
 
Caroten, beta
61u
 
Cryptoxanthin, beta
18u
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine