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healnut.com: Nutritional comparative between Corn and Hamburger
spanish version
corn.png
dehydrated yellow

Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)

hamburger.png
cheese

Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise

TOTAL
SCORE
women14.5
man9
TOTAL
SCORE
women34.6
man19.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
21
21
11
27

13
56
5
13
12

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women82
man53.9

Energy Energy [kcal / 100gr.]

Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)
419
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
235
ENERGY
SCORE
women10.2
man9
36
ENERGY
SCORE
women18.2
man16.1
86

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1468
 
 
 
0
 
 
 
655
 
 
 
0
 
 
 
642
 
 
 
0
 
 
 
498
 
 
 
0
 
 
 
485
 
 
 
0
 
 
 
431
 
 
 
0
 
 
 
293
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.3
man23.3
0
PROTEIN
SCORE
women31.5
man25.9
67.4

Carbohydrates Sugars profile [gr/100gr.]

20.1
 
 
 
1.6
 
 
 
550u
 
 
 
1.4
 
 
 
690u
 
 
 
820u
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[7%]
 
 
124u [8%]
 
 
315u
[20%]
 
 
n/a
 
 
 
37u
 
 
 
EFA
SCORE
13
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

775 [16%]
 
 
178
[4%]
 
 
4 [0%]
 
 
465
[23%]
 
 
344 [28%]
 
 
120
[10%]
 
 
149 [30%]
 
 
18
[4%]
 
 
25 [2%]
 
 
78
[5%]
 
 
3.1 [12%]
 
 
2.1
[8%]
 
 
2.6 [9%]
 
 
2.2
[7%]
 
 
900u [18%]
 
 
171u
[3%]
 
 
293u [7%]
 
 
64u
[2%]
 
 
57u [75%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
19.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
37
[7%]
 
 
8.3 [59%]
 
 
2.9
[21%]
 
 
1.6 [32%]
 
 
236u
[5%]
 
 
1.1 [46%]
 
 
89u
[4%]
 
 
440u [1%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
261u [24%]
 
 
236u
[21%]
 
 
181u [16%]
 
 
228u
[21%]
 
 
111u [28%]
 
 
21u
[5%]
 
 
111u [28%]
 
 
51u
[13%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
n/a [-0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
n/a [-833%]
 
 
14u
[12%]
 
 
0 [0%]
 
 
1.5u
[39%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.5
VITAMIN
SCORE
19.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
701u
 
 
 
117u
 
 
 
93u
 
 
 
61u
 
 
 
1u
 
 
 
n/a
 
 
 
52u
 
 
 
18u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0