foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman38.2
man32.1
+info
Empty the basket Compare this food with Salad dressing, mayonnaise, imitation, soybean Compare this food with Cheese, cream Compare this food with Vinegar, cider Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blue_fish.png
dehydrated

Smelt, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

56
17
18
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3820
 
Leucine
3690
 
Lysine
2660
 
Valine
2390
 
Threonine
2150
 
Isoleucine
2010
 
Phenylananine
1240
 
Methionine
510
 
Tryptophan
PROTEIN
SCORE
women122.2
man100.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[142%]
Total omega 3
249m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
71
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1600
[107%]
Calcium
1400
[112%]
Phosphorus
1000
[21%]
Potassium
420
[21%]
Sodium
89
[18%]
Magnesium
7
[27%]
Zinc
5
[18%]
Iron
720u
[14%]
Manganese
194u
[259%]
Selenium
148u
[4%]
Copper
MINERAL
SCORE
42.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
5
[9%]
Alpha-tocopherol
2
[46%]
Pantothenic acid
262u
[24%]
Riboflavin
176u
[7%]
Pyridoxine
139u
[20%]
Retinol
73u
[7%]
Thiamin
19u
[478%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
28.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin