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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man3.3
+info
Empty the basket Compare this food with Shortening, household, lard and vegetable oil Compare this food with Oil, vegetable, cocoa butter Compare this food with Cheese, blue Compare this food with Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Compare this food with Acerola juice, raw Compare this food with Spices, oregano, dried Compare this food with Oil, olive, salad or cooking Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
low fat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

331
 
Leucine
233
 
Lysine
218
 
Valine
183
 
Isoleucine
162
 
Phenylananine
103
 
Threonine
83
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
20m
 
Galactose
10m
 
Fructose
10m
 
Glucose
10m
 
Maltose
10m
 
Sucrose
CH's
DRI
3.9
+ info

lipids Main lipids profile [gr/100 gr.]

55m
[0%]
Total omega 6
8m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
120
[8%]
Calcium
92
[7%]
Phosphorus
47
[2%]
Sodium
11
[2%]
Magnesium
3
[85%]
Fluoride
480u
[2%]
Zinc
20u
[0%]
Iron
14u
[0%]
Manganese
6u
[0%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
356u
[7%]
Pantothenic acid
200u
[0%]
Ascorbic acid
185u
[17%]
Riboflavin
92u
[1%]
Niacin
55u
[8%]
Retinol
39u
[4%]
Thiamin
38u
[2%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
4u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin