foo

healnut.com: Chicken breast nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.5
man7.4
+info
Empty the basket Compare this food with Acorn stew (Apache) Compare this food with Snacks, granola bars, hard, almond Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Compare this food with Fast foods, coleslaw Compare this food with Pork, cured, bacon, cooked, broiled, pan-fried or roasted Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with SILK Plus Omega-3 DHA, soymilk Compare this food with Snacks, corn cakes Compare this food with Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Compare this food with Pork, fresh, variety meats and by-products, pancreas, raw Compare this food with Macaroni, dry, enriched Compare this food with Vital wheat gluten Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_breast.png
chicken

Chicken breast tenders, cooked, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

16
51
13
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1108
 
Leucine
1070
 
Lysine
714
 
Valine
667
 
Isoleucine
612
 
Threonine
568
 
Phenylananine
332
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women35.5
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[22%]
Sodium
225
[5%]
Potassium
216
[17%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
1
[3%]
Iron
770u
[3%]
Zinc
316u
[8%]
Copper
235u
[5%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
7
[47%]
Niacin
1
[20%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
324u
[29%]
Thiamin
98u
[9%]
Riboflavin
37u
[2%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[11%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
110u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine