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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.3
+info
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chicken_meat.png
chicken

Chicken, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
73
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1509
 
Lysine
1361
 
Leucine
826
 
Valine
794
 
Isoleucine
727
 
Threonine
683
 
Phenylananine
446
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women37.9
man31.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
86m
 
Colesterol
96m
[6%]
Total omega 3
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

522
[11%]
Potassium
178
[14%]
Phosphorus
60
[3%]
Sodium
21
[4%]
Magnesium
6
[0%]
Calcium
2
[6%]
Zinc
820u
[3%]
Iron
65u
[2%]
Copper
16u
[0%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
6
[40%]
Niacin
1
[22%]
Pantothenic acid
512u
[21%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
241u
[22%]
Riboflavin
109u
[10%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
170u
 
Tocopherol, gamma
94u
 
Hydroxyproline
30u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin