foo

healnut.com: Cow milk nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.5
man2.6
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
low fat

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Leucine
313
 
Lysine
264
 
Valine
239
 
Isoleucine
191
 
Phenylananine
178
 
Threonine
99
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women8.6
man7.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
143
[10%]
Calcium
112
[9%]
Phosphorus
59
[3%]
Sodium
16
[3%]
Magnesium
450u
[2%]
Zinc
60u
[0%]
Iron
8u
[0%]
Copper
3u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
376u
[8%]
Pantothenic acid
194u
[18%]
Riboflavin
101u
[1%]
Niacin
51u
[2%]
Pyridoxine
45u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine