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healnut.com: Nutritional comparative between Cow milk and Chicken giblets
spanish version
cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

chicken_giblets.png

Chicken, stewing, giblets, raw

TOTAL
SCORE
women18.3
man14.2
TOTAL
SCORE
women14.5
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

18
70
9
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
56
Chicken, stewing, giblets, raw
168
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women2.4
man2.2
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
1425
 
 
 
313
 
 
 
1306
 
 
 
264
 
 
 
949
 
 
 
239
 
 
 
896
 
 
 
178
 
 
 
812
 
 
 
191
 
 
 
807
 
 
 
99
 
 
 
448
 
 
 
56
 
 
 
203
 
 
 
PROTEIN
SCORE
women38.9
man31.9
100
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
240u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

182 [4%]
 
 
226
[5%]
 
 
112 [9%]
 
 
198
[16%]
 
 
143 [10%]
 
 
10
[1%]
 
 
59 [3%]
 
 
77
[4%]
 
 
16 [3%]
 
 
18
[4%]
 
 
60u [0%]
 
 
5.9
[20%]
 
 
450u [2%]
 
 
3
[12%]
 
 
8u [0%]
 
 
275u
[7%]
 
 
2u [0%]
 
 
151u
[3%]
 
 
3u [3%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
11
[8%]
 
 
101u [1%]
 
 
8.5
[61%]
 
 
376u [8%]
 
 
3.3
[66%]
 
 
n/a [-143%]
 
 
3.2
[450%]
 
 
194u [18%]
 
 
1.1
[101%]
 
 
51u [2%]
 
 
520u
[22%]
 
 
6u [2%]
 
 
350u
[88%]
 
 
6u [2%]
 
 
350u
[88%]
 
 
6u [2%]
 
 
350u
[88%]
 
 
45u [4%]
 
 
97u
[9%]
 
 
40u [0%]
 
 
n/a
0.4u [11%]
 
 
10.8u
[271%]
 
 
1u [4%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
60.6
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0