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spanish version
TOTAL
SCORE
woman15.6
man11.9
+info
Empty the basket Compare this food with Oil, spotted seal (Alaska Native) Compare this food with Pork, fresh, separable fat, raw Compare this food with Water, bottled, non-carbonated, NAYA Compare this food with Fish, whitefish, dried (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
11
4
70

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

850
 
Leucine
560
 
Phenylananine
512
 
Valine
412
 
Isoleucine
355
 
Lysine
212
 
Threonine
180
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women25.6
man21
59.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

410m
 
Sucrose
100m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

801m
[5%]
Total omega 6
48m
[3%]
Total omega 3
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

801
[53%]
Calcium
167
[13%]
Phosphorus
151
[3%]
Potassium
45
[9%]
Magnesium
30
[99%]
Iron
7
[0%]
Sodium
1
[5%]
Zinc
1
[27%]
Manganese
211u
[5%]
Copper
MINERAL
SCORE
24
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
740u
[67%]
Thiamin
620u
[12%]
Pantothenic acid
375u
[34%]
Riboflavin
310u
[1%]
Alpha-tocopherol
92u
[4%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
20.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline