healnut.com: Nutritional comparative between Ready to eat and Water

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healnut.com: Nutritional comparative between Ready to eat and Water

Food

Nutrients

Recipes

Accounts

spanish version

dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Bottled

Water, bottled, non-carbonated, NAYA

TOTAL
SCORE

women

2.5

man

2.5

TOTAL
SCORE

women

15.6

man

11.9

Macronutrients profile [gr./100 gr.]

12

11

4

70

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

17.6

man

11.6

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359

Water, bottled, non-carbonated, NAYA

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

15.6

man

13.8
18

Essential Aminoacid profile (mg/100gr.)

850

0

560

0

512

0

412

0

355

0

212

0

180

0

115

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

25.6

man

21
59.1

Sugars profile [gr/100gr.]

410u

0

100u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

801u [5%]

0
[0%]

48u [3%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

801 [53%]

4
[0%]

167 [13%]

n/a

151 [3%]

0
[0%]

45 [9%]

2
[0%]

29.8 [99%]

n/a

n/a [-25%]

14
[360%]

7 [0%]

1
[0%]

1.4 [5%]

n/a

1.4 [27%]

n/a

211u [5%]

n/a

MINERAL
SCORE

20.1

MINERAL
SCORE

24

Vitamins profile [mg/100gr.]

6.1 [43%]

0
[0%]

740u [67%]

0
[0%]

620u [12%]

0
[0%]

375u [34%]

0
[0%]

310u [1%]

0
[0%]

92u [4%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

20.2

Phytochemicals profile [mg/100gr.]

1

0

100u

0

0

0

0

0